The Week

Saturday, September 12, 2015

Tabata Class

Monday, September 14, 2015
5's pro x2

Limber 11
Simple 6
Box Jump 3x5
Throws 3x5

Dead
290x5,5
335x5,5
380x5,5

Press
115x5,5
135x5,5
150x5,5

Assisted Chins
3x10 (various grips)

Tuesday, September 15, 2015

Tabata Class

Wednesday, September 16, 2015
5's Pro x2

Parisi style warm up
Jumps 3x5
Throws 3x5

Squat
180x5,5
210x5,5
235x5,5

Bench
205x5,5
240x5,5
270x5,5

Thursday, September 17, 2015

Tabata Class