Squat & Bench

Wednesday, September 9, 2015
5's Pro x 2 (or as Jim called it, 6x5 Volume Training)
70/80/90

Limber 11
Simple 6
Box Jumps 3x5
Throws 3x5

Squat
195 x 5,5
220 x 5,5
250 x 5,5

Bench
225 x 5,5
255 x 5,5
285 x 5,5