Squat & Bench

Wednesday, September 23, 2015

AM - 20 min Airdyne

PM

Jump 3x5
Throw 3x5

Squat
210 x 5,5
235 x 5,5
265 x 5,5

Bench
240 x 5,5
270 x 5,5
300 x 5,5

Accessories superset w/main lifts
3 x 10 of each
Abs
Chins
Dips
Pull Aparts
Hammer Strength Rows
Curls