Press

Sunday, September 6, 2015
531 LiferJS
70/80/90 Week

Limber 11
Simple 6

Airdyne x 20 minutes

Squat Bar Stretch x :60, :60
Squat bar x 10,10

Press
125x5
140x5
160x5,5,5

Bent Rows
135x10,10,10

Dips
10,10,10

Decided to do 4 weeks of a Lifer Jack Shit cycle up to my vacation. I'll take a deload the week of vacation and then come back and do two more weeks of LJS. At that point I will determine if I am healthy enough to do the meet in December and adjust my training plan accordingly.