Wednesday, September 30, 2015
Jumps 3x5
Throws 3x5
Squat
200 x 5,5
230 x 5,5
260x 5,5
Bench
225 x 5,5
260 x 5,5
290 x 5,5
3 x 10
Abs
Assisted Chins
Dips
Pull aparts
Chest Supported Row
Curls
Thursday, October 1, 2015
Tabata Class
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment