Wednesday, October 14, 2015

Bench

Wednesday, October 14, 2015

Throw 3x5
Jump 3x5

Bench
165x5
195x4
225x3
250x2
265x1
275x1
295x1
235x16

Incline Bench
135x10
145x10
155x10
145x10
135x10

Fly
2 sets of 20

Press Downs
4 sets of 20
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