skip to main
|
skip to sidebar
The Triumvirate Gym (b)log
Thursday, October 22, 2015
Accessories
Thursday, October 22, 2015
Fly
1x20
Assisted Dips
4x20
Assisted Chins
5x10
1-arm Row
4x10
Shrug
4x20
Curls
4x20
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Subscribe To TMS (b)log
Posts
Atom
Posts
Comments
Atom
Comments
Links
Triumvirate Gym YouTube
Jim Wendler Page
Blog Archive
►
2018
(61)
►
June
(2)
►
May
(7)
►
April
(17)
►
March
(2)
►
February
(14)
►
January
(19)
►
2017
(196)
►
December
(6)
►
November
(11)
►
October
(7)
►
September
(25)
►
August
(21)
►
July
(17)
►
June
(16)
►
May
(18)
►
April
(20)
►
March
(5)
►
February
(25)
►
January
(25)
►
2016
(147)
►
December
(10)
►
November
(21)
►
October
(26)
►
September
(10)
►
August
(16)
►
July
(26)
►
June
(16)
►
May
(11)
►
April
(9)
►
February
(1)
►
January
(1)
▼
2015
(140)
►
November
(19)
▼
October
(11)
Bench
Squat and Deads
Accessories
Bench
Squats and Deadlifts
Accessories and Tabata
Bench
Tabata Class
Squat & Deadlift
Tabata, Dead & Press
Squat, Bench & Tabata
►
September
(9)
►
August
(6)
►
June
(8)
►
May
(18)
►
April
(23)
►
March
(15)
►
February
(14)
►
January
(17)
►
2014
(79)
►
October
(12)
►
September
(23)
►
August
(14)
►
July
(23)
►
June
(1)
►
February
(1)
►
January
(5)
►
2013
(128)
►
December
(5)
►
November
(8)
►
October
(4)
►
September
(6)
►
July
(3)
►
June
(2)
►
May
(5)
►
April
(17)
►
March
(28)
►
February
(27)
►
January
(23)
►
2012
(184)
►
December
(15)
►
November
(12)
►
September
(8)
►
August
(22)
►
July
(19)
►
June
(20)
►
May
(15)
►
April
(19)
►
March
(19)
►
February
(19)
►
January
(16)
►
2011
(279)
►
December
(17)
►
November
(19)
►
October
(20)
►
September
(26)
►
August
(24)
►
July
(29)
►
June
(22)
►
May
(27)
►
April
(17)
►
March
(27)
►
February
(24)
►
January
(27)
►
2010
(367)
►
December
(19)
►
November
(25)
►
October
(32)
►
September
(28)
►
August
(30)
►
July
(35)
►
June
(45)
►
May
(36)
►
April
(39)
►
March
(36)
►
February
(20)
►
January
(22)
►
2009
(4)
►
December
(4)
Posts
No comments:
Post a Comment