Wednesday, October 21, 2015

Bench

Wednesday, October 21, 2015

Bench
165 x 5
195 x 4
225 x 3
250 x 2
275 x 1
295 x 1
310 x 1
265 x 14 (PR)

Incline Bench
5 sets of 10

Fly
1 x 20

Press Down
1 x 20
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