Squat & Deadlift

Sunday, October 11, 2015
Week One | Meet Prep (8 weeks out)

Squat
225 x 5
265 x 4
310 x 3
340 x 2
355 x 1
375 x 1
400 x 1

Pause Squat
295 x 5,5

Deadlift
220 x 5
270 x 4
325 x 3
380 x 2
435 x 1
460 x 1
480 x 1
380 x 3,3,3

SSB GM
10,10