8/15 - 8/27

Monday, August 15, 2016

It’s our 24th wedding anniversary today!

AM

20 min Airdyne

Mobility/Assistance Circuit

Heavy Bag

PM

Box 3x5

Throw 3x3

Deadlift 

375x5,5,5,5 (Hamstring felt tight so I skipped the 5th set)

Press

130x5, 145x3, 165x8

Back Raise

10,10

Tuesday, August 16, 2016

Mobility/Accessory Circuit

Heavy Bag

Wednesday, August 17, 2016

AM

20 min Airdyne

Mobility/Accessory circuit

PM

Bench

235x5, 265x5, 295x8, 235x10

Weighted Dips

Weighted Pull Ups

Thursday, August 18, 2016

20 min 62# vest walk

Mobility Circuit x 2

Jump Rope

Back Raise

Duck Unders

Spiderman’s

Neck Flexion

Neck Extension

Hamstring Band Swings

Inchworm

Saturday, August 20, 2016

20 min Airdyne

Mobility Circuit x 2

Combatives w/Gavin

Monday, August 22, 2016

(Taking a few days out of town with my son)

Hiking x A bunch

Mobility Circuit x 3 (I brought a “gym in a box” so I could still do this stuff).

What’s in the box?

Jump Rope

Kettlebell

Neck Harness

Foam Roller

Ab Wheel

Band

Tuesday, August 23, 2016

Mobility Circuit x 1

Hiking x some

Wednesday, August 24, 2016

20 min Airdyne

Wendler Mobility

Press

115x5, 135x5, 150x5, 115x10

Curls

Kroc Rows

Hanging Abs

Back Raises

Thursday, August 25, 2016

20 min Weighted Vest (62#)

Wendler Mobility

TBDL

335x5, 385x5, 435x5

Friday, August 26, 2016

20 min Airdyne

Wendler Mobility

Throws 3x5

Bench

205x5, 240x5, 270x10

Hanging Abs

Back Raises

Saturday, August 27, 2016

20 min Weighted vest (62#)

Jump Rope x 50

Wendler Mobility

Single Leg Squats (Romanian)

Back Raise 

Hanging Ab Raise

Neck Flex/Ext

Heavy Bag/B.O.B.