Monday, August 29, 2016

Press + Deads

Monday, August 29, 2016

PM
Agile 8
Box Jumps 3x5
Throws 3x3

Deadlift (3's week + FSL x 10)
365x3
410x3
460x3
365x10

Press (3's Week 5/3/1 PR Set)
125x3
140x3
160x10

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)