Saturday, August 13, 2016
Agile 8
Simple 6
Box jump 3x5
Throws 3x3
Did some accessories I haven't done in a long time while waiting to spot a couple of my daughter's squat/bench sets.
Hang Clean
5x3x135
Incline DB Press
50x10
55x10
60x10,10
80x10
I kept both exercises very light since it has been forever since I have done them.
Prowler x 10 trips
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