Wednesday, August 10, 2016

Squat | Bench

Wednesday, August 10, 2016

AM
Prowler x 10 trips 
Mobility circuit + accessories
Pull ups / hanging leg raise / curls / neck

 PM

Agile 8
Jumps 3x5
Throws 3x3

Squat 
5x5x315

Bench
220x3
250x5
280x10
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