Deads | Press

Monday, August 1, 2016
1,000% Awesome 2-day

AM
15 min Airdyne
15 min Weighted Vest walk

PM
Wendler 10

Jumps 3x5
Throws 3x3

Deads
5x5x375

Press (5/5/5 week)
115x5
130x5
145x16 (PR)

Curls
2x15

Back Raise
2x10

Pull-ups
2x5

Hanging Abs
2x10