Deadlift (w/video) | Press

Monday, August 8, 2016

AM

20 min Airdyne

Wendler 10 mixed with some accessories.
Neck
Pull Ups
Hanging Abs

Monday, August 8, 2016

Agile 8
Simple 6
Box 3x5
Throws 3x3

Deads (3's week)
350x3
400x3
450x15 (PR)*
*This beat a PR of 430x15 from June of 2012!

Press
130x5x5

Back Raise
2x10

Curls
2x15