Monday, November 21, 2016
Ball Stretch :30
Jump Rope 50
Wendler Mobility
Box Jump 3x5
Throw 3x3
Axle Bar Press (3's week - 1st cycle with this bar)
105x5 (oops should have been 3)
120x3
135x10
Accessories - circuited with warm up sets:
Chins 6,7,8
Back Raise 3x10
Axle Bar Curls 3x10
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