Wednesday, November 16, 2016

Bench

Wednesday, November 16 2016

Ball :30 :30
Jump Rope 50
Wendler Mobility

Box Jump 3x5
Throw 3x3

Face Pull 3x20
Pull Aparts 3x20

Bench
190x5
220x5
245x5
190x5x5

KB Squats 6x10
DB SLDL 6x10
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