TBDL

Monday, November 7, 2016

Ball :30 :30
Jump Rope x 50
Wendler Mobility

Box Jump 3x5
Throw 3x3

TBDL
295x5 (was supposed to be 3)
360x3
380x9

Dips 15,10,10,10
DB Row 3x15

OF NOTE:

Tim hit 405x3 on his deadlift @160 bwt
Anthony hit 525x3 on his deadlift @240 bwt

Both of them are set to have an awesome meet on 12/3-4.