Ball :30 :30
Jump Rope x 50
Wendler Mobility
Box Jump 3x5
Throw 3x3
Bench
190x5
215x5
245x17 (all-time PR)
Nice to hit a PR today. The PR I beat was from a couple of years and 30 pounds ago.
Chins 3x7
Back Raise 3x9
Axle Bar Curls 3x15
Saturday, November 5, 2016
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