Saturday, November 5, 2016

SSB Squats

Wednesday, November 2, 2016

Ball :30 :30
Jump Rope x 50
Wendler Mobility
Box Jump 3x5
Throw 3x3

SSB Squats
125x5
140x5
175x11 (misload)
125x10
Still slowly bringing my squat back up.

KB Clean 3x10
Back Raise 3x9
Dips 3x15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)