Axle Press

Friday, December 9, 2016

Ball x :30
Jump Rope x 50
Wendler Mobility
Box Jump 3x5
Throw 3x3

Circuit
Axle Press 60x5, 75x5, 90x5
Chins 6,8,8
Back Raise 13,13,13
Curls 15,15,15

Axle Press Working Sets:
115x5
130x5
145x9