Bench

Ball :30

Jump Rope x 50

Wendler Mobility

Box Jump 3x5

Throw 3x3

Accessories circuit with warm-up sets:

Bench 115x5, 145x5, 175x5

Chins 8,8,8

Back Raise 14,14,14

Axle Curls 15,15,15

Main Sets

Bench

215x5

245x3

275x5