skip to main
|
skip to sidebar
The Triumvirate Gym (b)log
Monday, December 5, 2016
SSB Squat
Thursday, December 1, 2016
Ball :30
Wendler Mobility
Jump Rope x 50
Box Jump 3x5
Throw 3x3
SSB Squat
130x5
150x5
170x13
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Subscribe To TMS (b)log
Posts
Atom
Posts
Comments
Atom
Comments
Links
Triumvirate Gym YouTube
Jim Wendler Page
Blog Archive
►
2018
(61)
►
June
(2)
►
May
(7)
►
April
(17)
►
March
(2)
►
February
(14)
►
January
(19)
►
2017
(196)
►
December
(6)
►
November
(11)
►
October
(7)
►
September
(25)
►
August
(21)
►
July
(17)
►
June
(16)
►
May
(18)
►
April
(20)
►
March
(5)
►
February
(25)
►
January
(25)
▼
2016
(147)
▼
December
(10)
Tabata + TBDL
Bench
Conditioning
SSB Squats
Axle Press
Tabata
Trap Bar Deadlift w/video/PR
Combatives | Tabata
Bench
SSB Squat
►
November
(21)
►
October
(26)
►
September
(10)
►
August
(16)
►
July
(26)
►
June
(16)
►
May
(11)
►
April
(9)
►
February
(1)
►
January
(1)
►
2015
(140)
►
November
(19)
►
October
(11)
►
September
(9)
►
August
(6)
►
June
(8)
►
May
(18)
►
April
(23)
►
March
(15)
►
February
(14)
►
January
(17)
►
2014
(79)
►
October
(12)
►
September
(23)
►
August
(14)
►
July
(23)
►
June
(1)
►
February
(1)
►
January
(5)
►
2013
(128)
►
December
(5)
►
November
(8)
►
October
(4)
►
September
(6)
►
July
(3)
►
June
(2)
►
May
(5)
►
April
(17)
►
March
(28)
►
February
(27)
►
January
(23)
►
2012
(184)
►
December
(15)
►
November
(12)
►
September
(8)
►
August
(22)
►
July
(19)
►
June
(20)
►
May
(15)
►
April
(19)
►
March
(19)
►
February
(19)
►
January
(16)
►
2011
(279)
►
December
(17)
►
November
(19)
►
October
(20)
►
September
(26)
►
August
(24)
►
July
(29)
►
June
(22)
►
May
(27)
►
April
(17)
►
March
(27)
►
February
(24)
►
January
(27)
►
2010
(367)
►
December
(19)
►
November
(25)
►
October
(32)
►
September
(28)
►
August
(30)
►
July
(35)
►
June
(45)
►
May
(36)
►
April
(39)
►
March
(36)
►
February
(20)
►
January
(22)
►
2009
(4)
►
December
(4)
Posts
No comments:
Post a Comment