SSB Squats

Monday, December 12, 2016

40# Weighted vest walk x 20 min

Ball x :30
Jump Rope x 50
Wendler Mobility

Box Jump 3x5
Throw 3x3

Circuit
SSB Squat 80x5, 100x5, 120x5
KB Clean 10,15,15
Abs 3x10
Dips 10,15,11

SSB Working Sets
150x5
170x3
190x9

Straight Bar Squats (FSL)
150x8,8