Ball :30
Jump Rope x 50
Wendler Mobility
Box Jumps 3x5
Throws 3x3
Trap Bar Deadlift
170x5
210x5
255x3
315x5
360x3
400x12 (PR)
Circuited with warm-ups:
DB Row 90x10,15,15
Dips 10,15,15
Skipped abs as I did a ton in the Tabata class last night.
Wednesday, December 7, 2016
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