Tabata + TBDL

Thursday, December 15, 2016

Tabata Class

Friday December 16, 2016

Ball :30
Jump Rope x 50
Wendler mobility
Box Jumps 3x5
Throws 3x3
8:19 elapsed time

Accessories w/warm ups
TBDL 170x5, 210x5, 255x3
DB Row 90x 10,15,15
Abs x 10,10,10
Press Downs 15,15,15
26:19 elapsed time

TBDL Working Sets
255x3 (repeat of last warm up)
295x3
340x3
380x13 (PR)

Squat
150 x 8,8,8

49:15 Total elapsed time