Wednesday, February 24, 2010

Bench (5/3/1)

Bench
Kevin 330x2 (PR)

Ric
Bench
5x245 3x280 3x315(PR) 1x345 (PR)

Incline DB Bench
10x75 10x80,80,80 4x100

Dumbbell Rows
15x80 10x110 6x150
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