Wednesday, February 17, 2010

Squat (3/3/3)

Squat
Tim 280x6 (PR)
Kevin 370x6 (PR)
Ric 335x3,380x3,430x3

Squats 5 sets x 10 reps x 225
Barbell Curls 3 sets x 10 reps x 90
Prowler 50/50/140/140/180/240
Tire flips 1 set x 5 flips






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