Monday, February 22, 2010

Deadlift (5/3/1)

Deadlift
Tim 375x1 (PR)
Tim Bench 280x1 (PR)

Ric
Deadlift
420x5 480x3 535x1

DL Stance GM
10 reps x 135,185,185,205,225

Hanging Leg Raise
5 sets x 8 reps

Prowler
90,90,180,180,180,180




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