Deadlift (5/5/5)

Deadlift
Tim 320x15 (PR)
Ric 365x5 420x5 480x5
Didn't go for a rep PR today (would have had to get 8). Am trying to really work on my form as it has been having some issues lately. Primarily that my quads are getting stronger than my low back. This results in my coming off the floor extremely fast but I'm not getting my hips through in time. I know from past experience that the cure for this for me is STRICT good mornings. My definition of strict good mornings is to keep my legs as straight as possible and snap the hips through at the top just like with a deadlift. This can only be done if you are using light to moderate weight.

Strict Deadlift Stance Good Mornings
5x135,185,185,185,185

Hanging Leg Raise
5x15