Deadlift
Tim 340x8 (PR)
Ric
5x405 3x450 0x505
Both my hamstrings are strained from squats on Wednesday. I couldn't even sit back to get down to the bar so I basically had to stiff leg the deads I did, which of course just put more strain on my hamstrings. I decided to bail before injuring something. Did about 300 foam rolls across my hamstrings before, during, and after deads.
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