Thursday, February 25, 2010

Squat (5/3/1)

Squat

Kevin 385x4 (PR)

Ric
Squat 385x5 405x3 455x1 455x1
Squat (narrow stance) 5 sets of 10 reps x 230
Bicep Curls 3 sets of 15 reps
Incline Walking 15 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)