5x420, 3x480, 1x525, mx525, 1x525
Good News=I discovered a HUGE technique issue with my deadlift.
Bad News=It's less than 2 weeks until the meet.
I discovered that my "hip snap" which has always been a huge strength of mine has become non existent. I dropped back down and did several reps with corrected form which made a huge difference, unfortunately when the weight got heavier my "snap strength" couldn't keep up. I see a lot of kettlebell swings and Romanian deads in my future.
KB Swings
20x53, 15,15x70
Band Ab Pull Downs
20,20,20xavg band
www.themusclestudio.com
themusclestudio@gmail.com
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