MOBILITY
Foam Roller
Agile 8
CONDITIONING
Tabata - Squat Thrushers
Tire Flips - 4 man relay - 1.5x around the building.
Prowler
4x90
2x140
3x190 + 1x190 low handle
The Ladies did
Tabata,Prowler, sled drags, and 2-person tire flips.
Awesome to see 9 people with the devotion to come out on Thanksgiving morning at 7am.
www.themusclestudio.com
themusclestudio@gmail.com
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