5/5/5 OHP

MOBILITY
Simple 6

STRENGTH
Ric-OHP
5x125,140, 7x160(PR)
Tim ??x9(PR)

HYPERTROPHY
BB Bent Row
10x135,155,175,225

Trap Bar Shrugs
15x205,295,295,295

Bent Over Lateral Raise
15x25,30,30,30

BB Fat Gripz Curl (forearm rehab)
15x40x4 sets

CONDITIONING
100 reps misc Kettlebells

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