Wed. - Nothing
Thu. - 10 min incline walking
Foam Roll
Band Stretching
BWT 237.5
To be sure I'm at <242 Friday at 4:00pm for weigh in I need to be at 235 Friday AM. Water load will continue today and them be cut off by 9pm tonight - that should drop the extra 3lbs. If not, I'll resort to the sauna.
www.themusclestudio.com
themusclestudio@gmail.com
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