Bench
5x205,235, 10x265(PR)
Incline DB Bench
10x65,75
Hammer Strength Incline
10x180,180
Dips
10,10,7,10
DB Fly
10x40x4 sets
Tricep Pressdown
15x60,75,75,75
www.themusclestudio.com
themusclestudio@gmail.com
skip to main |
skip to sidebar
Posts
Blog Archive
-
▼
2010
(367)
-
▼
November
(25)
- Conditioning
- 5/5/5 Bench
- Cardio
- Conditioning
- Arms
- Thanksgiving Conditioning
- Conditioning
- 5/5/5 OHP
- AM Cardio
- Bench
- Lower
- AM Conditioning
- Conditioning
- Tim's Meet Report
- Meet Update
- Deload - Meet Week
- Meet Week AM Cardio
- Meet Week Deload/Recovery
- Meet Week Cardio
- Video of 500 squat attempt w/anxious spotter
- Meet Prep Sun AM
- 5/3/Opener Squat Night
- 5/3/opener Bench 5/3/1 OHP
- AM Cardio
- 5/3/opener Deadlift
-
▼
November
(25)
No comments:
Post a Comment