Upper and Lower Foam Rolling and Band stretching.
I had planned on doing a couple of light workouts early this week but my forearms are still throbbing from Thursday's squat fiasco. Will probably just stick with the bands and foam rolling to rest my forearms for the meet.
Forearms, like abs, don't get are Ron of thought as far as their function - until they are sore or injured and you quickly realize you use them for EVERYTHING.
www.themusclestudio.com
themusclestudio@gmail.com
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