Back & Biceps

Warm Up
PVC - Quads, Hams, IT, Glutes, Adductors
Jump Rope x 50

Decided to do the 8/5/3/1 for this program as the Deficit Deads and the downs sets of 2x8 as regular deads.

Deficit Deadlift
8x325, 6x365, 3x415, 1x465

Deads
8x405,405

Bent Over Rows
12,10.6.15

T-Bar Rows
12,10,6,16

Pull Ups
23 total

Lat Pull Downs
12,10,8,6

Fat Gripz Cheat Curls
15,12,10,8,20

Concentration Curls
15,15,12

Reverse BB Curls
15,12,8,10

Wrist Roller
2 sets w/10#

Awesome Mile