Monday, April 25, 2011

Deadlift

Deficit Deadlift
8x355,6x395,3x445,1x495(PR)

Deadlift
8x435, 8x405

Bent Over Rows
12x135,10x175,6x205,15x190

Chest Supported Row
15x70,10x100,6x120,16x75

Lat Pull Downs
15x165, 8x180

Cheat Curls
15x80,12x90,10x110,8x130,20x100

Cable Concentration Curls
15x60x3 sets

Reverse BB Curls
15x50,10x80,12x80,8x90
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