Powerbuilding Shoulders

Overhead Press
15x45,12x95,10x115,8x125,8x135,6x145

Arnold Press
Reps = 20,15,15,12,10,10

Front Raise
w/plate 15x35,15x45,seated 10x45, hammer bar 8x60

Side Laterals
15x20,12x20,10x30,9x37.5

Bent Over Laterals
15x20,12x22.5,10x30,10x37.5

Trap Bar Shrug
15x245,15x295,15x345,10x385,6x425

As long as the bar was already loaded
Trap Bar Deadlift
1x425, 1x510

Dumbbell Shrugs
20x100, 15x100, 10x120, 8x150, 6x150