Leg Extensions
5 sets of 25 reps x 120
Squats
15x230,12x280,10x300,10x320,6x340,3x410,1x460 (walk-outs with 500 and 550)
Icarian Hack Squat
20x200,260, 15x260
KB Walking Lunge
2x35# KB x 4 diagonal trips across the gym
Leg Curls
12x120,120, 12x140
Stiff Leg Deadlift - Deficit
12x135, 12x185, 12x205,205
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