Bench
20x135, 15x155, 12x185, 10x205, 8x225, 5x275, 20x145
Close Grip Bench
12,10,8,6x145
Flat Fly - Straight Arm
20x30,15x35,12x40,8x45
DB Tricep Extensions
15,115,10x25
Tricep Pressdowns
20x60, 20x45, 16x45, 14x45
Pullups
15 total
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