Deficit Deadlift
8x345, 5x385, 3x435, 1x485
Deadlift
8x425, 8x405
Bent Over Row
12x155, 12x165, 10x175, 15x155
T-Bar Rows
12x90, 10x135, 6x180, 16x135
Fat Bar Lat Pull Down
15x150, 8x170, 8x165, 6x180
Cheat Curls
15x65, 12x85, 10x95, 25x70
Concentration Curls
15,15,15x25
Reverse Barbell Curls
15,12x70, 10x50
Wrist Curls
10,10x45
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment