Bench

Bench
20x145,15x165,12x185,10x210,8x235,3x285,3x275,20x150

Close Grip Bench
12,10,8,6x150

Fly (straight arm)
20x40,15x45,12x45,10x47.5,8x50

Lying DB Tricep Ext <:30 rest
15,14,13,10,13,11,7x30

Pressdowns (hold and flex)
20,17,20,20,12x45

Awesome Mile


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