Bench
5x245, 3x280, 1x 315
Kevin hit an easy 1x345 and just missed 360
Overhead Press
5x135, 3x155, 1x175, 1x190
Kevin took back the gym record with a 215 strict press.
Incline DB Press
8x100, 10x90, 15x75
Pull Ups
10 sets of 4 reps
Dips
5 sets of 10 reps
Jump Rope x3x100
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment