Thursday, July 21, 2011

5/5/5 Clean & Squat

Clean
5x135,145,165

Squat
5x295,340,385

Leg Press
15,15,15x14 plates

Leg Curl
16,16,15x140

Decline Abs (#10 behind head)
15,15,10

Jump Rope
3x100


www.themusclestudio.com
themusclestudio@gmail.com

No comments:

Post a Comment