Jen Squat PR and 3/3/3 Deads

Jen Squat
1x225,(PR) 1x235(PR) 1x250 miss, plenty of strength just WAY below parallel.

Ric
Dead
3x350, 3x400, 7x450

GM
15x95, 15x145, 10x195

Double KB Swings
15x35's, 15,15x44's

Kroc Row
15x80, 30x100

Bent Row
15x135, 10,10,10x185

Abs
Band Ab Pulldown 2x20xAvg
Decline Sit Ups 15,15x10# behind head

Awful Mile
1xMike Miller Trail
This was harder than I thought it was going to be. Made even more difficult by the bugs I inhaled. I actually coughed up a live bug when I got back to the gym - Awesome!

Prowler will happen tonight.


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