Wednesday, July 20, 2011

5/5/5 OHP & Bench

OHP
5x120,135,155

Bench
5x225,245,280

Incline DB Press
12x90, 8x100, 15x75

Pull Ups
7 sets x 4, 3 sets x 3

Dips
5 sets of 10

Jump Rope
6 sets of 100

Awesome Mile x 1




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