10x40 yards between 2nd and 3rd and Seneca in downtown Seattle.
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2011
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July
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- Conditioning
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- 5/3/1 Clean and Squat
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- Accessories
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- Conditioning
- Deadlifts
- Heavy Conditioning - Tabata
- Accessories
- Tabata
- 3/3/3 Squat / Clean
- 3/3/3 Bench
- Mobility & Mile
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- PM Prowler
- Jen Squat PR and 3/3/3 Deads
- Conditioning +
- 5/3/1 Bench
- 5/3/1 Squat and Dead
- Hill Sprints
- Urban Hill Sprints
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July
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